Mudra Monday: Shiva Linga Mudra
Although Shiva is known as the 'destroyer,' his destruction is simply creating the preconditions for something new to grow…
Mudra Monday: Vajrapradama Mudra
Vajrapradama mudra suggests self-confidence, trust and faith in the higher Self…
Mudra Monday: Matangi Mudra
As this mudra helps to both open and balance Manipura Chakra, our radiant jewel at the navel centre…
Mudra Monday: Uttarabodhi Mudra
Practicing Uttarabodhi is a great way to calm an excited mind, or soothe the nerves before starting a seemingly overwhelming task…
Mudra Monday: Bhumisparsha Mudra
As the legend goes, one day, while sitting in meditation under the Bodhi tree…
Mudra Monday: Karana Mudra
It works by removing what Buddhists refer to as 'obstacles' as well as enhancing positive emotions…
Mudra Monday: Shakti Mudra
Shakti is often considered a sensual or ‘feminine’ Mudra due to its effect on the pelvic area…
North Indian Explorations
Culturally and socially, northern India couldn't differ more from it's southern counterpart…
Mudra Monday: Kundalini Mudra
Kundalini mudra is a symbol of the individual and universal Self merging together…
Spiritual Spaces of North India
It is fair to say that when it comes to spiritual places in northern India, as visitors, we are absolutely spoiled for choice here.…
Mudra Monday: Yoni Mudra
In the yogic tradition it is believed that our emotions and feelings reside in the sacral area…
The Miami Beach of India
Yes, you read that correctly…
Mudra Monday: Makara Mudra
A yoga hand gesture designed to release our deepest energy reserves and relieve tension in the body…
Spiritual Spaces of South India
Although the Catholic influence on my life has faded far into the background…
Mudra Monday: Dharmachakra Mudra
Used by the Buddha during his first sermon following his enlightenment, it represents the continuous flow of energy…
The Great South Indian Outdoors
Back in 2012 I had an irrepressible urge to live and travel around India for 6 months…
Mudra Monday: Citta Mudra
For the serious yoga practitioners amongst you, the word Citta will be most familiar from Patanjali's Yoga Sutras…
Mudra Monday: Gupta Mudra
As limiting beliefs are released, we rest in the sanctuary of our true inner being…
Mudra Monday: Adi Mudra
As this Mudra calms and soothes the nervous system, it can be beneficial to incorporate it at the end of an asana practice…
Mudra Monday: Pushpaputa Mudra
As a gesture, it signifies the practitioner offering their open heart and welcoming whatever may come in return…